Welcome to step II!
For all those who have stuck with it! Hurrah!
For those who haven’t, that’s okay – You can still focus on hydrating AND eating your vegetables. This isn’t a reason to give up. You can start being healthier any second of any day.
Anyway – WELCOME
I have chosen these steps in what I consider order of importance, many of you who know me may have thought I would have put protein first (though it does get such a bad rap for being such a great thing). But the general population just doesn’t get enough nutrients or fiber in their diet.
We are also building from the ground up which means this is the base or the bulk the diet.
Nomad Nutrition 