Wrapping up week three of step one!
And I touched a little bit on monitoring the color that comes out of you when you go pee. But I wanted to be a bit more thorough.
I think it should be pretty clear to everyone by now that that is the color we want to be seeing when we go. (get it?) The more tinted yellow we find in our toilets, usually, the more dehydrated we are.
Nomad Nutrition 