Wrapping up week three of step one!
And I touched a little bit on monitoring the color that comes out of you when you go pee. But I wanted to be a bit more thorough.
I think it should be pretty clear to everyone by now that that is the color we want to be seeing when we go. (get it?) The more tinted yellow we find in our toilets, usually, the more dehydrated we are.
The newest super-food in drink form..
And I’m obsessed.
I’ll admit it started on a trip to Austin, Tx – the city full of weird food and people. I love the culture there, it’s a place I’ve wanted to live for a long time. I probably never will, the traffic is horrible. But I like to visit and try new things.
I had actually gotten this in the cafe of the hotel we were staying in. I added 4 shots of espresso and paid my $15.00 thinking it was just another “something” I was trying on one of my adventures… Well I ended up paying nearly $60.00 by the end of the weekend gulping down my golden coffee every morning , just loving life.The worst part of it is is that I didn’t even think to try and make it at home until we went back again for a few days… stayed in the same hotel, paid the same price tag to make my insides happy. So after the second trip I decided to find out how to have my heavenly drink without breaking the bank account with trips to the weirdest city on earth.
After some trial and error I found a recipe that I tweaked to make it how I wanted it and it comes out to this:
Nomad Nutrition 