Funny, this exact day last year I was typing a blog due to people approaching me and/or me reading ridiculous articles about losing weight before the open. I believe one Crossfit “guru” told the masses to not even think about being competitive unless you’re around 11 – 13% body fat. “Just focus on losing weight” they said.
Read on
Baby Steps lifestyle change
I am SO happy for all the people who are interested in this lifestyle change! So happy!
One thing that really prompted this was the sheer number of people who ask or inquire to work with me but never end up doing it. Maybe it is cost, maybe what I offer is too intensive or maybe you don’t need a mentor but just some guidance. So I decided to do this lifestyle change for you all.
Start changing
‘Science says’ – wine and weight loss
A friend of mine told me about the glass-of-wine-each-night before bed for weight loss trend thats going on right now… I felt completely out of the loop.
Drink up!
I had* ED
And that’s eating disorder.. not erectile dysfunction…
The first time I ever heard someone speak about the “mans ED” was in college.
Which is also where I learned what eating disorders are. I was also told in college that ED never goes away and for many people the end game is death.
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Debunking the protein bar aisle – part II
And I finally get back on to blog.
I’m convinced the changes in my life are going to lead me to have more time and room for creativity to blog more often and with better content. So I am excited about that.
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Debunking the Protein bar aisle
Ever walked into a “health food” isle and been slightly overwhelmed (or completely) at all the bars, powders, bags of stuff that sit and scream at you about how healthy they are?
I have. And I’m the expert. Supposedly.
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Nomad Nutrition 