The Silo

I am such a hypocrite.

If you read my last post HERE – raving over the book “wool” from the silo series… I was waiting in angst to finish the book before I started the show.

And….

I kind of hate the show.

Actually,

I really kind of hate the show.

It is so far off from the book. And it is SLOW. S. L. O. W.

I was proud to say I was never one of those “the book is better” people. But THE BOOK IS BETTER.

I don’t know what else to say. I will continue watching the show and reading the rest of the books in the series.

Book Club Brunch

I have been in a weird thought bubble recently. Here it is…

I am probably one of the biggest readers you’ll ever meet. I have been losing myself in books since I can remember.

I had a senior level of reading and writing comprehension in elementary school. Book fairs had me begging for money. I spent much of my free time grabbing books in the library and I loved going with my mom as she researched genealogy, I would grab book while she found old newspaper clippings. In high school I would speed through classwork so I could finish whatever book I was reading with the rest of class time. I was not well loved by my teachers.

Despite all of this, I can’t remember the book titles, I barely know any authors by name (Stephen King however, reigns supreme) I have been kicked out of a book club once… and please don’t ask me about story lines, plots or in depth character analysis.

Many times over the years I will share my books or my reading streaks online and I am met with other book lovers. They offer amazing book suggestions and they encourage me to join Goodreads – to share my experiences. I have tried and failed to do this many times. Often surprised to discover that I have tried to do this years ago already.

I was kicked out of the book club because I chose the most boring book – “The Man in the High Tower”. I became so bored trying to read this book that I elected to read another book instead, never alerting the club I had diverted. All the while, they also had hated the book but powered through anyway for the sake of discussion. While meeting for brunch that weekend I had to fess up. I was shunned out of the group instantly.

A few things have prompted this introspection.

One, book discussion is everywhere. Many of my friends and clients make great book recommendations – I am also encouraged to update my most recent reads on one of my coaching platforms to spur on discussion with my clients.

Two, my stepdaughters latest discussion around books. Every time she comes to visit, and often on phone calls, she asks me about the books I read or points out all the books her mom has read or bought. Though I am not convinced she herself likes to read yet, she does have me thinking about my journey. She prompted me once to count the number of books I had read in my lifetime. My head spun so hard and I gave up rather quickly on the task. I often will accidentally download books I have already read to my kindle… luckily with new technology I am starting to get notified of the books I have already completed.

Three, last nights discussion with my husband about the show “Silo”

I am currently reading the book and I love it. I am trying to power through as quickly as possible so I CAN WATCH the show. Which really surprised my husband. He pointed out how most “big” readers prefer the book and get upset about making them into movies and TV shows.

I don’t hate it when they do, I actually love it.

A few reasons I have concluded since last night…

One, books consume me fully but I am also just a consumer of books. They have always been my outlet in life.Growing up without any real friends and constantly moving from place to place I dove into books. I imagine myself as each and every character, as many of you probably do. The worlds I paint and the sorrow I feel when the book is over – I must find a book to create a new world in my head straight away, to fill that void. I cannot keep the details in – just the feelings. I consume quickly but it does not make me suitable for anything other than that. Just consuming.

I consume scary movies in the same way.

Two, I prefer to compare my imagination with the writers. Often the show or the movie was co-created with the writer. I love to see how it came out in my head vs. theirs, or even someone else’s imagination – rather than being upset that the screen is ruining my experience. . I cannot wait to see what my world vs. the silos world is like. I am actively trying to avoid seeing the trailer so it cannot sway my brain.

So, with that. I am a reader, but I guess not a very good one.

However, I will leave you with a list of books that have had a profound impact on me. The very few that stuck in my head and I can talk a little bit about.

  1. Tangerine by Edward Bloor. 3.58 on Goodreads – This book I read in elementary school. If I were to stew on this book – I could probably tell you that as a new student almost every other year of my childhood, I was able to really walk in this characters shoes.
  2. Beneath a Scarlet Sky by Mark T. Sullivan. 4.43 on Goodreads. Though based on a true story it is considered historical fiction. I openly cried during this book and I have a trip planned to Milan specifically due to reading this.
  3. The Legend of ZERO book series – all of them. By Sara King. Scores in the low 4’s on Goodreads. Sci-fi is my favorite genre and for some reason that I wouldn’t be able to articulate to you – these are my favorite. I recently finished ACOTAR, which I did thoroughly enjoy, but this series beats it out for me. I hope Sara’s books make it to TV someday.
  4. The Extinction files: The complete series by A. G. Riddle. 4.37 on Goodreads. Written in 2017 – long before our own COVID-19 scare. Such an amazing book about something that, now that I am writing this, actually came to fruition in real life. I also sat straight up in bed when the author clearly describes how to get to Waxahachie, TX . I am pretty sure I wrote him an email praising his book and my surprise. The one time I have ever contacted an author.

Thank you for reading my thoughts. I am open to your favorite book series as well! Drop a line below please.

Germans and their beer

It’s no secret that Germans are big into beer… I mean, the oldest brewery in the world is Weihenstephan Abbey a monastery that is now a brewery in Freising, Germany (just outside of Munich). The church was founded in 720. Later it became licensed as a brewery in by the City of Freising in 1040, that makes the brewery the oldest working brewery in the world.

Don’t get me wrong… beer has been around a lot longer than that.. but no one does it quite like the germans do.

So with that in mind… here a are few facts Matthew and I have learned so far about Germans and their beer.

  1. Most beer started in monasteries 

Yes, Monks were the earliest brewers of your favorite drink. As you can see in my opening, the oldest brewery was once a monastery.

Monks used to stew barley and hops in boiling water and during lent they would drink this concoction in place of food … they called it “liquid bread” – or in German terms “Flüssiges Brot”.

2. Up till the 20th century… water was not always safe to drink

Beer was regarded as safe, nutritious and caloric, even good for small children. Though the alcohol content was low – I can imagine how interesting children acted back then.

3. Germany has put into place “purity laws”

Started in 1516 – Germans purity laws state that you can only use four ingredients to brew your beer…. Those are ‘nothing other than barley, hops and water’. The importance of yeast was not known at the time and was added later.

Anything else added and it can no longer be called beer (or Bier)

This law is still in effect and also happens to be the oldest law in the world that is still enforced!

Nonetheless, there are still over 40 different beers with 5,000 different brands to choose from in Germany. According to that you can try a new beer everyday for about 15 years…

Matthew… we have a lot of drinking to do!

4. Beers all have exact temperatures in which they should be consumed 

Now this goes for beer all over the world… but many of the German beers are drank at a warmer temperature… I found this chart to help you figure it out.

  • 35–40°F (2–4°C): Mass market light lagers
  • 40–45°F (4–7°C): Czech and German Pilsners, Munich Helles, wheat beers, and Kölsch
  • 45–50°F (7–10°C): IPAs, American pale ales, porters, and most stouts
  • 50–55°F (10–13°C): Belgian ales, sour ales, Bocks, English bitters and milds, Scottish ales
  • 55–60°F (13–16°C): Barleywines, imperial stouts, Belgian strong ales, and Doppelbocks

Besides drink a natty light iced cold.. most other beers should be served warmer.

Time to get nerdy with our beer consumption… We need a thermometer.

5. You can drink beer anywhere in Munich

I don’t know about the rest of Germany, but you can crack open your alcoholic drink of choice in any park, subway or sidewalk you fancy here. We’ve seen quite a few hikers, parents in parks and kids that definitely don’t look old enough to drink enjoying a brew.

As long as you don’t get belligerent, all is well.

Matthew and I had doners and beer the other day… I was walking around like a criminal hiding my beer. It just felt so foreign. I also chugged it before jumping on the U-bahn. Turns out, I would have been fine!

Since on Sundays everything is closed down here.. Friday and Saturdays are mad houses for the liquor stores. You’ll see your neighbor wheeling cases of beers home… we are not the norm picking and choosing one or two beers to try on the weekends when we are surrounded by people holding crates clinking and clanking.

6. German consumption of beer is rapidly declining.

Once the number one beer drinkers in the world.. They are no longer. According to the World Health Organization, Germany ranked fourth in the world in pure alcohol consumption per capita, behind only Moldova, Lithuania and the Czech Republic.

Germans drank on average 131.3 liters (34.7 gallons) of alcoholic beverages in 2018, according to a study published by the German Center for Addiction Issues (DHS)

In contrast… the average Americans drink 2.3 gallons of alcohol per year…

Germans also smoked over 75 billon cigarettes…

So there is that.

7. During Oktoberfest, 6 million liters of beer is consumed

This is also where many people get belligerent.

I was told that the hill where the Bavarian statue stands is considered “puke hill”.. I will be avoiding that this October.

8. A popular drink here is mixing beer and sprite (or any lemon flavored drink)

They call it a “Radler” (German for ‘cyclist’). Though once it is mixed it is no longer considered beer… they sell them at the local market here.

9. The drinking age in Munich is 16

Though you aren’t allowed spirits until you are 18.  But I get the feeling people start drinking beer a lot earlier than that here.

 

Well! That’s it for now. Matthew ordered some “smoked bier” this week so stay tuned this weekend for our take on that.

Thanks for reading

Auf Wiedersehen!

Growing your gut

whit-probiotics-cover

I wish I had just saved the post from my last website… I honestly only can write a good post when the “inspiration” hits.

Then I am scrambling to keep up with my own thoughts. They race each other. It’s not always fun.

If you know me at all you know that I am a FIRM believer in the probiotic/prebiotic culture (pun intended). And I truly believe that we are killing our little friends and destroying their cities in our colons… and in turn we are wreaking havoc on our bodies and immune systems. Besides the fact that we over sanitize the crap out of everything and don’t feed our kids dirt, we are creating a super evil villain of bacteria that will wipe us out if we don’t kill each other first.

So, I bet you’re wondering what the heck I’m trying to say.

I’m trying to say is that you need to eat and supplement your body with GOOD bacteria. Get some little Batman and Robins down in there! Superman! Wonder Woman! Eat them! Probiotics make up the front line of defense for our immune system… And that comes out to be about 70% of the immunity we have. Every time you eat something tainted – it’s these little guys who fight it.

Probiotics literally means “for life”. They fight for YOUR life because you are housing them. K?

So start colonizing the little fellas… and after you starting colonizing you will have to start feeding them too…

I know that sounds like a lot of work… and it might scare you if your known for killing houseplants and goldfish.

No worries! To feed them you just have to eat healthy too 🙂 Easy peasy lemon squeezy!

So let’s start with how to find and recruit your little friends…

Start eating and drinking things such as:

  • KOMBUCHA
  • Kefir
  • Greek yogurt – better than regular because it’s greek 😉
  • Kimchi
  • Sauerkraut
  • Tempeh
  • Miso
  • Pickles!!! (ketchup/mustard all over my body)
  • Sourdough bread
  •  Peas
  • Soy milk
  • Dark chocolate 🙂
  • Miso
  • Supplements (please make sure they aren’t expired)

Now, the idea is to get as many and as much of the different strains of good bacteria as possible. And it’s cool because we aren’t really sure what they all do… but we keep linking different ones to different abilities.

  • Such as weight loss.
  • Such as helping with lactose intolerance.
  • Such as producing vitamins and helping carry nutrients around.
  • Such as helping with vaginal infections.
  • Such as helping with depression and anxiety.
  • Such as aiding in reversing constipation and diarrhea.
  • Such as helping with Autism and Parkinson’s disease.
  • Such as helping blood glucose levels in people with diabetes

I’m using “such as” in such a way that helps you understand that we are still connecting the dots on which bacteria does what.

Here is a chart on a few of the different strains and what we know they do so far:

 

Vitamin-Bounty-Pro-Daily-Probiotic-13-Probiotic-Strains-Delayed-Release-Capsules-0-0

Vitamin-Bounty-Pro-Daily-Probiotic-13-Probiotic-Strains-Delayed-Release-Capsules-0-1

If you can’t read that – call me and I will read it to you.

The list is endless though. And it will forever go on as scientists continue to study the little super (good) bacterias.

 

Now to the prebiotics (probiotic foods)

Here is a list of some things to include daily to help keep the bacteria alive:

  • Onions!
  • Asparagus – fun to say out loud
  • leeks
  • garlic
  • B – A – N – A – N – A – YAS
  • Art – Y – Chokes, but the ones from Jerusalem
  • Chicory root
  • Dandelion greens
  • Barley
  • Oats
  • Apples
  • Flaxseeds
  • Wheat bran (BRAN BUDS MY FRIENDS)
  • Seaweed

This list is quite vast. As should your diet and probiotic intake be. Go one and eat your fiber and drink your probiotic drinks and BE HEALTHY.

JUST BE HEALTHY

The rest of my time in Oregon

I know it’s hard to follow up my post bashing downtown Portland, but I have to finish the experiences of the trip. Oregon is actually an amazing place.

After we checked out of our hotel in downtown Portland, we secured a room at a hotel in a town called Beaverton – just outside of downtown.

Like I had said before – still homeless people around but the town was clean and nice. Shops were open for business and there were no shit stains on the sidewalks. It was just, nice.

Trail of Ten Falls – Silverton, OR

We spent one day hiking in Silverton, OR – about one hour south of Portland proper. It was a really gorgeous drive through wine country.

We got in early and started on the trail that was a loop around ten different waterfalls, hence the name Trail of Ten Falls. The falls themselves range from 27 to 177 feet in height and four of them you can walk behind, which is the most magical.

I don’t know what it is about being behind a waterfall but I could spend all day staring at the water falling above me. Listening to the rumble and feeling the vibrations.

One of the more majestic falls had nothing less than a long cave going behind it.

All I can say is… go to Oregon and do this hike.

The hike is pretty long, 8.7 miles to be exact, but it is mostly flat and a relatively easy hike and is punctuated with a waterfall or two every mile. So, lots of stopping. Just come prepared with lots of water and some snacks.

Once we finished the hike (around one or so in the afternoon) the parking lot had filled up pretty full. So again, I stress early morning hikes to beat the crowds.

After the hike we drove to Corvallis, OR, to view the campus where Matthew went to school, stopped for some coffee and took off again towards the coast to a town called Newport, OR.

Newport, OR

This drive from the falls to Newport is about 2 hours.  The views on the way aren’t bad but also not the most spectacular.

The town itself is a sleepy (and I use this term lightly as everything was closed down due to COVID) little town with the RICHEST clam chowder I ever had. I mean this stuff was THICCC. Delicious but rich. Matthew and I definitely had bigger eyes than our stomachs because we both ordered a bowl and could barely finish it. We ordered it from a place called “Ocean Blue at Gino’s” right across from the pier.

Since there was no indoor dining we decided to drive down to the beach and watch the sun start to set over the ocean.

Then we took off back towards Portland… but before we could get very far out of town we noticed a sign for “Devils Punchbowl” and decided to take the small detour off the road to view it before the sun went all the way down.

It was really cool – the tide was low so I’m not sure if the water shoots up through the giant hole in the rocks or not…. regardless – it was awe-inspiring. And a really quick view – the area is small and you can walk the path in just a few minutes down to the beach.

Then back to Portland it was.

Second Hand Stores

If you know me at all, you know that I am obsessed (maybe even to an unhealthy point) with second hand shopping. And Portland is FULL of second hand and vintage stores.

The thing that upset me the most was the price… even the thrift stores had outrageously high prices. It was off-putting to say the least. I felt like I was in New York city with the price tags.

However, I found a few stores that were reasonable and they happen to be chains. (gasp)

The best for deals was Crossroads Trading Co – there is one on Hawthorne ave, which is nestled in with some neat vintage shops to pop into. Across the street is a really high end (with pretty reasonable prices) second hand store called 2nd STREET Hawthorne. Here you can get your Gucci and Burberry jackets along with your typical second hand garb.

Around the corner is a buffalo exchange with the COOLEST shoes. Tons of platforms, sparkly over the knee boots, clear heels – cross-dress-esque. I don’t know if they just got a good dump or if they regularly get fun items like that.

There is one more Crossroads across the river and through downtown that had a great selection as well. It is in the Northwest District.

But if you are willing to spend a pretty penny on some cool vintage or second hand items, take a trip down Hawthorne ave.

Mirror lake

We took another day to drive up to Mirror Lake in Government Camp, OR.

This drive was about 1.5 hours from Portland.

I’ll be honest with you – I was not impressed with this hike.

The hike is 3.7 miles round trip and was not too trafficked at the time, probably due to it being the beginning of winter.

The trail is moderate, with the beginning being pretty flat and then a few switch backs up to the lake. The hardest part was hiking on the ice.

The lake itself was iced over.. so there was no “mirror” in the lake for me. It just seemed like a snowy valley without a real spectacular view.

I would recommend this hike in the summer time, I hear that it is gorgeous and worth the crowds to see when the lake reflects the mountains.

After the hike we drove down the road a little to a town called “Zig Zag” and ate at a BBQ joint called “Skyway Bar and Grill”. They had really good mac n’ cheese, however, no matter what an Oregonian tells you…. this is NOT real BBQ. I suggest going with the Mac n’ Cheese plate as post hike fuel. The brisket on it was pretty good – the pulled pork I had was WAY too salty.

I was told they usually have live music and they do have a great beer selection. So a real rad hangout.

Sand Dunes at Sand Lake

Last but definitely not least was the trip to the sand dunes at Sand Lake – which is no longer a lake, just a large sand area now.

This is about an hour and 45 minutes directly west of Portland… longer if you are hauling some toys to play with.

We are lucky enough to have some redneck friends who like to have FUN. We had a nice little group in jeeps, dirt bikes, ATVs and a razor. The razor is my favorite and the smoothest ride.. I would recommend it to a newbie such as myself.

If you jump in a jeep with someone thinking it will be a safe feeling and smooth ride.. THINK AGAIN.

I nearly had a heart attack bouncing around in the back of a jeep. I still had fun.. it was just the kind of fun that you have on a wooden rollercoaster.

The dunes are gorgeous in themselves with the ocean for a nice back drop. Racing along the beach and up along the dunes made me feel like I was in a real life video game. But I much prefer driving.

One of the coolest things is the fact you can see Haystack Rock in the distance from the Dunes. Which is a big draw to the ocean side of Oregon. I’d recommend driving from the Dunes to it rather than walking tho…

And that sums up the rest of the trip!

 

Thanks for reading!

Until next time,

Auf Wiedersehen

 

Leavenworth, WA, in a nutshell.

Our recent trip to Oregon was wonderful, to say the least.

We arrived the night of Thanksgiving and spent the night/half the next day with my husbands brother, his wife and their two children. It was a lot of fun and interesting to be considered their aunt. After a few thousand “Aunt Tracie”s I got pretty used to it.

The next morning around noon, Matthews friend came by and picked us up for the 4 hour drive from Portland to Leavenworth, WA.

We took the scenic route through the Dalles and were able to stop at Multnomha falls.

You can’t hike to the top right now but you can go to the recreation area at the bottom. It’s really pretty. And a quick stop.

      Leavenworth, WA

We arrived in Leavenworth well after dark and we stopped in to grab a wiener or two. 😀

The town was lit up beautifully with Christmas decorations. It was a magical and gorgeous Bavarian town modeled after Munich itself.

However, the lines to grab a bite to eat were not magical….

With the COVID situation – seating is limited obviously. However, the restaurants still seemed ill-equipped for outdoor dining.

They had tables outside and 6 feet apart…. but for being a mountain town, they had little to no warming units near many of the tables.

So, after standing in line for “Munchen Haus” for about 30 minutes with no movement forward in sight, we hopped lines with numb toes and grabbed a quick table (about 15 minutes or so wait) at a place called “Leavenworth Sausage Garten”. I can’t say I loved the sausages… but they were good, just not for me. Which gives me anxiety about how I will like the food when we really are in the real Bavaria.

After the sausage fest 😀 we drove out to our airBnB in Plain, WA. About thirty minutes into the mountains north of Leavenworth proper. It was beautiful, but not recommended for normal cars and trucks. The roads ice easily and the snow gathers fast. We were lucky to have a great driver and a heavy SUV… that was only 2 wheel drive… again, not recommended.

I felt my first “drift” in a car.

(Shudders)

Anyway – back to the trip.

Icicle Ridge Trail

The next day we found a hike called icicle ridge trail. Right outside of Leavenworth proper.

The hike was a long series of steep switch backs with a gorgeous backdrop of the mountains that improved with every foot of elevation gain. It was seriously breathtaking (both in view and in effort).

The end of the trail was a snow covered ridge that overlooked Leavenworth. Which I prefer the backdrop of the mountains, but the view of the town was pretty awesome too.

The hike is about 5.5 miles round trip, it was not overcrowded, but I would recommend going earlier in the morning as the trail is narrow and passing people going up and down can get a bit tricky. It took us about 2.5 hours with stops for pictures

I won’t bore you with how much fun we had back at the cabin we were staying in. But I will recommend the game “Heads Up” – it can be downloaded on your cell phone and is sure to get some laughs.

Rhein Haus

We decided to wait to go back into town until Monday due to crowding.

So Monday, mid-morning, we packed up and stopped in Leavenworth on the way back to Portland.

Again, the food – it’s just not for me, so I’m probably the wurst (haha, get it?) person to take advice on where to eat here… but I had some fish and chips. The brats were loved by everyone else at the table and so was the beer – which I enjoyed a bit as well.

All the tables had a center fire – so it’s the best possible place to eat for warmth if you end up there in the winter… just know that the lines are long and slow, so a weekday is best for the eating and shopping, the weekends best for the hiking/exploring.

Some other things to do that we missed out on:

  1. Skiing at Stevens Pass
  2. München Haus – beer garten
  3. Das boot at Rhein haus (you can’t do this during COVID as it requires two people to share)
  4. Sleigh riding
  5. Petting reindeer
  6. Snowmobiling
  7. Icicle brewing company

Any hiking past this month is pretty much non-existent unless you are snowshoeing or cross country skiing due to snow. We just happened to get in at a great time for good hikes (most hikes are around 9 miles so be prepared)

The town is so cute and nestled in the mountains, everywhere you look is like a picture book. It would make a fun day trip if you aren’t into outdoorsy things.

That’s it for my time in Washington, stay tuned for my take on the current Portland situation, a hike with ten waterfalls and some time at the Sand Dunes on the Oregon Coast.

Until next time,

Auf Wiedersehen

Black Velvet Peanut Butter Pomegranate Smush Cookies

Baking is my love language.

I LOVE coming up with new recipes – and this one… this one is a home run. First time playing out this recipe was the charm and yesterday…. well yesterday I baked up about 5 dozen of these ooey, gooey, chocolaty and chewy baaaad boys.

Half the time I wore my fire red, thigh high, stiletto heels and had a glass of wine in my hand.

Only half, because that combo will tire out even the best of supermodels real quick.

In the end of it all… here is the recipe for you to make!!

BECAUSE YOU SHOULD MAKE THEM. And make them you should.

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Continue reading “Black Velvet Peanut Butter Pomegranate Smush Cookies”